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Transcript

Routine or Rut?

Embracing mental and physical flexibility

The healing continues, and I often find myself observing my own life. Just today I noticed new freedoms and I also feel some restrictions, can I just be with both? The title of this episode came to me when the puppies created a new morning routine, and I found myself adjusting to it, even enjoying the novelty of it. So let’s dive in together and explore whether any of our routines are becoming ruts.

Thank you for being here; you matter.

I am offering sessions on Tuesday mornings. If you'd like an elder to hold space for you and reflect on your amazingness, please sign up on my website. I am always happy to hear from you.

You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I’ll send it to you. ($15 plus shipping)

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